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当你长时间用脑时,常感到疲乏倦怠,头晕脑涨,思维效率下降,不妨采取如下措施:(1)适当的运动。进行适当的运动或活动,能大大促进全身血液循环,给疲劳的大脑输送更多的氧和养料,加快恢复思维记忆的效率。(2)艺术的享受。在脑力工作疲劳之后,欣赏一段优美的乐曲,能调节大脑的神经细胞兴奋抑制过程,促进
When you use the brain for a long time, often feel tired, dizziness, brain, thinking efficiency decreased, may wish to take the following measures: (1) appropriate exercise. Appropriate exercise or activity, can greatly promote systemic blood circulation, to the brain to send more fatigue oxygen and nutrients, to speed up the recovery of thinking memory efficiency. (2) the enjoyment of art. After mental fatigue, enjoy a beautiful piece of music, can regulate the brain’s nerve cell excitatory inhibitory process, and promote