二月新春刚至,乍暖还寒;此时人体气血趋向于表,因此,饮食调理仍很重要.初春饮食应从冬季重厚味转为清淡温补型.应多食一些笋类、菇类、糯米、时令鲜菜.现推荐几款以清淡为主,适宜初春季节食用的家庭菜谱. February New Year just arrived, the first warm still cold; at this time tend to watch the body qi and blood, therefore, diet conditioning is still very important .In early spring diet should be heavy to thick warm winter-type warming .Take some bamboo shoots, mushrooms , Glutinous rice, seasonal vegetables.Now recommended several light mainly suitable for early spring consumption of family recipes.