皱纹是女性美容的大敌，许多女性为此而感到苦恼。其实在我们的生活中，只要注意饮食调理，是可以延缓皱纹出现的。 蛋白质是人体的“建筑材料”，可以促进皮下肌肉的生长，使皮下肌肉丰满而富有弹性，这对防止皮肤松弛，推迟衰老有很好的作用。所以，平时应多吃高蛋白类食物， Wrinkles are the enemy of beauty, many women feel distressed. In fact, in our life, just pay attention to diet conditioning, it can delay the appearance of wrinkles. Protein is the body’s “building materials”, can promote the growth of subcutaneous muscles, make the subcutaneous muscles plump and elastic, which is to prevent skin relaxation, delayed aging has a good effect. So, usually should eat high protein foods,