一项新的研究显示,摄取低脂且不含动物制品的饮食既有助于缩减腰围,同时又不必严格地限制热量。科研人员发现,64名绝经后超重的妇女,如果在14周内遵循低脂素食饮食可平均减轻5.8千克,而按标准的低胆固醇饮食的女性减重则为3.6千克。尽管女性 A new study shows that eating low-fat, animal-free diets not only helps reduce waist circumference without having to limit heat closely. Researchers found that 64 postmenopausal women who overweight were equally able to reduce 5.8 kg if they followed a low-fat diet for 14 weeks, compared to 3.6 kg for women who took a standard low-cholesterol diet. Despite women