如果你先天就携带着疾病的易感基因怎么办?后天的努力真的能够扭转先天劣势吗?研究发现,地中海饮食就存在这样的力量。一直以来,地中海饮食都被奉为预防心脑血管疾病的良方。这是因为地中海区域的希腊、意大利和西班牙人较少患心脏病和癌症。他们的饮食中有丰富的鱼类、坚果和橄榄油,于是其他地区的人也开始吃相似的饮食,希望能够像他们一样健康。但是一直没有可靠的研究数据表明,这些食物的确能够降低发生中风、冠心病等疾病的风险。 What to do if you are born with the disease’s susceptibility genes? Acquired efforts really can reverse the inherent disadvantages? The study found that the Mediterranean diet there is such a force. All along, the Mediterranean diet has been regarded as a recipe for prevention of cardiovascular and cerebrovascular diseases. This is because Greece, Italy and Spain in the Mediterranean region are less prone to heart disease and cancer. Their diet is full of fish, nuts and olive oil, so people in other parts of the world are beginning to eat similar foods, hoping to be as healthy as them. However, there is no reliable data showing that these foods can indeed reduce the risk of stroke, coronary heart disease and other diseases.