入秋以后,对我来说,又一轮养蓄阴气的周期开始了。养蓄阴气是人体阴阳平衡的重要环节。秋季阴气上升,阳气衰弱。这时期可以用低温来调节人体,也即调控生命能量的消耗,减缓新陈代谢。寒冷可以降低细胞分裂速度,抗衰老,延年寿。自小,家人就对我叮嘱道:“春要捂,秋要冻。”当时只知道,秋天身上有寒丝丝的感觉;到了冬天,即使冰天雪地也不怕冷。但是,对其养生健身的好处是并不真正明白的。 After autumn, to me, another cycle of saving chills begins. Saving chin is an important part of the yin and yang balance. Autumn chills, yang weakness. This period can be used to regulate the body temperature, that is, regulating the consumption of life energy, slow down the metabolism. Cold can reduce the rate of cell division, anti-aging, longevity. Since childhood, my family told me: “spring to cover, autumn to be frozen.” "At that time only know that the body has the feeling of cold silk; in the winter, even if the ice and snow are not afraid of cold. However, the benefits of their health and fitness do not really understand.