很多老年人吃东西很随性,小则胃疼胃胀,大则各种指标的高升。晚餐其实有许多禁忌。一起来看下吧。辛辣食物-干扰睡眠晚餐爱吃辣的人越来越多,其中也有很多老年人。老年人重口味是由于年纪的增长味蕾变得迟钝,就是我们常说的嘴里没味道。可是您殊不知,晚上吃得过咸过辣,如摄入大量辣椒、大蒜及生洋葱等辛辣的 Many elderly people eat very casual, small stomach pain bloating, then a variety of indicators of the rise. In fact, there are many taboos for dinner. Let’s see it together Spicy food - interfere with sleep dinner love to eat spicy more and more people, many of whom are elderly. The elderly taste is due to the growth of older taste buds become dull, that is, we often say no taste in his mouth. However, as you know, eating too salty at night, such as eating a lot of chili, garlic and raw onions and other spicy