蔬菜,无可替代

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有的孩子一顿午餐可以吃油炸鸡大腿2~3只,还要另加炸猪排l~2块。可是让他吃些青菜,口中答应,筷子却动也不动。再三劝说,孩子会说:“妈,现在又不是旧社会,没必要‘忆苦思甜’。”确实,蔬菜中含有较多的纤维素,即使烹调时油多一些,口味总不及鱼、肉、蛋之类美味可门。有的家长遇到孩子多次拒吃或少吃蔬菜就不再坚持;有的家长让孩子服用维生素C药片来补充蔬菜中的维生素;有的家长给孩 Some children can eat lunch fried chicken thigh 2 to 3, but also additional fried pork l ~ 2. But let him eat vegetables, mouth agreed, but the chopsticks did not move. Again and again to persuade, the child will say: “Mom, now is not the old society, no need to ’miserable sweet.’” Indeed, vegetables contain more cellulose, even cooking more oil taste less than the fish Meat, eggs and the like delicious. Some parents encounter many children refused to eat or eat less vegetables will no longer insist; some parents let children take vitamin C tablets to supplement the vitamins in vegetables; some parents give children
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