论文部分内容阅读
似乎所有人都认为跑步是一种非常简单的锻炼方式,其实不然,跑步涉及很多专业知识。错误的跑步不仅影响锻炼效果,而且还容易导致受伤。错误1:鞋子不合脚穿着太旧的跑步鞋,或者不适合跑步的运动鞋,容易导致受伤。解决方法:去正规的体育用品店,那里有专业的销售人员可以为你提供建议,评估你的跑步方式和脚
It seems that all people think running is a very simple exercise, but it is not true, running involves a lot of expertise. Wrong running affects not only exercise but also injuries. Error 1: shoes do not fit too old running shoes, or not suitable for running shoes, easily lead to injuries. Solution: go to the regular sporting goods store, where a professional sales staff can provide you with advice to assess your running style and foot