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都说生命在于运动,其实如何正确地运动也是一门学问。就算只是打打乒乓球、羽毛球这些小强度的运动,如果事先没有做好热身准备,没有使用正确的姿势,运动伤害就处处存在。
I can’t walk because I twisted my ankle.
我扭伤了脚踝,所以走不了路。
It’s 1)swollen.
脚肿起来了。
I put on a cast.
我的脚上了石膏。
Have you thought about getting your ankle taped before you play to make it stronger?
你有没有想过在运动前绑紧你的脚踝让它更坚固?
Remember to stretch before you go running.
跑步之前要记得做伸展运动。
I have a 2)cramp in my leg!
我的脚抽筋了!
Oh no, I think he broke his leg while skiing.
哦,不,我想他滑雪时摔断了腿。
That player on the other team plays dirty; he’s really gonnahurt someone.
对方那个球员打球手法粗鲁,他真的会打伤人的。
Last season I got seriously hurt.
上赛季我伤得很重。
One injury can blow your entire career.
一次伤病足以毁掉你整个职业生涯。
What sorts of exercises do you do to build strength before you play sports?
运动之前你通常会做哪些力量训练?
That injury isn’t so bad; I’m sure the 3)athletic trainer can fix you up in no time.
这伤得不是很重,我相信运动伤害防护员马上就能帮你处理好的。
I really 4)busted up my knee last night and can hardly move.
昨晚的比赛我摔裂了膝盖,现在动都不能动。
He’s going to be 5)out of commission for weeks.
他将有几个星期不能比赛。
With a bit of 6)rehab you should be up on your feet in no time.
做一些恢复性训练,你很快就可以站起来了。
It looks like he 7)tore a ligament.
他看来是拉伤了韧带。
See, now this is why we wear 8)padd-ing when we play football.
看吧,这就是我们玩美式足球时要穿衬垫的原因。
I can’t walk because I twisted my ankle.
我扭伤了脚踝,所以走不了路。
It’s 1)swollen.
脚肿起来了。
I put on a cast.
我的脚上了石膏。
Have you thought about getting your ankle taped before you play to make it stronger?
你有没有想过在运动前绑紧你的脚踝让它更坚固?
Remember to stretch before you go running.
跑步之前要记得做伸展运动。
I have a 2)cramp in my leg!
我的脚抽筋了!
Oh no, I think he broke his leg while skiing.
哦,不,我想他滑雪时摔断了腿。
That player on the other team plays dirty; he’s really gonnahurt someone.
对方那个球员打球手法粗鲁,他真的会打伤人的。
Last season I got seriously hurt.
上赛季我伤得很重。
One injury can blow your entire career.
一次伤病足以毁掉你整个职业生涯。
What sorts of exercises do you do to build strength before you play sports?
运动之前你通常会做哪些力量训练?
That injury isn’t so bad; I’m sure the 3)athletic trainer can fix you up in no time.
这伤得不是很重,我相信运动伤害防护员马上就能帮你处理好的。
I really 4)busted up my knee last night and can hardly move.
昨晚的比赛我摔裂了膝盖,现在动都不能动。
He’s going to be 5)out of commission for weeks.
他将有几个星期不能比赛。
With a bit of 6)rehab you should be up on your feet in no time.
做一些恢复性训练,你很快就可以站起来了。
It looks like he 7)tore a ligament.
他看来是拉伤了韧带。
See, now this is why we wear 8)padd-ing when we play football.
看吧,这就是我们玩美式足球时要穿衬垫的原因。