有条有件的话，建议多吃点豆芽，如绿豆芽、黄豆芽和芽蚕豆之类。因为“蓝色文明”于近一些年来，发现了它们具有许多始料未及的医疗保健功效。例如抗疲劳。据说豆芽中含有丰富的天门冬氨酸，这种物质具有抗疲劳的作用，给运动员吃了或注射了它，可减少体内乳酸堆积，推迟疲劳出 If there are articles, it is recommended to eat more bean sprouts, such as mung bean sprouts, bean sprouts and buds beans and the like. Because “Blue Civilization” has discovered in many recent years that they have many unexpected health care benefits. For example, anti-fatigue. It is said that bean sprouts are rich in aspartic acid, which has the effect of anti-fatigue, which is given to the athletes by eating or injecting it, which can reduce lactic acid accumulation in the body and delay the fatigue