如今,很多人把粗粮当作“穷人食物”并逐渐远离它。虽然餐桌上的食品精细了,但健康却出现了问题——高血压、糖尿病、心血管病等越来越严重。营养专家认为,我们之所以脆弱是因为远离了“穷人食物”。在最新版的《中国居民膳食指南》中,谷物食品仍然被认定为膳食宝塔的基础。日益注重生活品质和健康的我们,究竟该怎样选择谷物食品? Today, many people think of coarse grains as “poor food” and away from it. Although the food on the table is fine, there are health problems - high blood pressure, diabetes and cardiovascular diseases are getting worse and worse. Nutrition experts believe that we are vulnerable because we are far from “poor food.” In the latest version of the “Dietary Guidelines for Chinese Residents,” cereal products are still considered the cornerstone of the diet pagoda. We pay more attention to quality of life and health, how exactly should we choose cereals?