吃烤肉、烤鱼的时候,记得点一杯鲜榨木瓜汁,这样有助于减少烤肉中致癌物对身体健康的危害。烤肉、烤鱼时的高温会使食物烧焦,从而产生亚硝胺,而且不只是火烤烧焦才会产生亚硝胺,只要把含亚硝酸盐食物与含胺类食物混着吃下肚,也容易在肠胃中合成危险的致癌物质亚硝胺。 Eat barbecue, grilled fish, remember that a cup of freshly squeezed papaya juice, which will help reduce the carcinogens in barbecue meat on the health hazards. Grilled meat, roasted fish, the high temperature will scorch food, resulting in nitrosamines, and not only fire baked charred produce nitrosamines, as long as the nitrite-containing foods and amine-containing foods to eat together , But also easy to synthesize dangerous carcinogenic nitrosamines in the stomach.