前言柔道作为竞技性强、直接对抗的运动项目,其特点是:技术为中心,力量是基础。在比赛中,如果拥有强大的力量,可以弥补技术不足,增强运动员取胜的信心,并给对手造成心理上的压力。因此,力量训练也无可非议地受到广大教练员和运动员的重视。那么,柔道在力量训练中采用什么方式、方法,注意哪些方面的问题,才能得到事倍功半的效果。这是一个涉及到运动训练学领域及其它边缘科学所要研究的重要 Foreword Judo as a competitive and direct confrontation of the sport, which is characterized by: technology as the center, the power is the foundation. In the game, if you have a strong force, you can make up for lack of technology, enhance the confidence of athletes to win and psychological pressure on opponents. Therefore, strength training is beyond reproach by the majority of coaches and athletes attention. So judo in strength training in what ways, methods, pay attention to what aspects of the problem, in order to get less effective. This is an important piece of research to be involved in the field of sports training and other fringe sciences