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随着现代社会的迅速发展,各种新生事物不断出现,人们的价值观念、生活和工作方式也随之不断变化。生活节奏加快、职场竞争日益激烈,都使人们经历着前所未有的压力。很多人由于缺乏科学有效的压力调控方式而产生了一些恶性循环反应。在刚刚过去的几个月之中,从清华大学的年轻教授,到知名艺术家、演员,几位正值盛年的精英才俊的逝去为各行各业的人们又一次敲响了关注健康、有效管理压力的警钟。
With the rapid development of modern society, all kinds of new things continue to emerge, and people’s values, living styles and working methods also change continuously. Accelerated pace of life, the increasingly fierce competition in the workplace, all make people experience unprecedented pressure. Many people have some vicious circle reactions because of the lack of scientific and effective methods of stress control. In the past few months, the passing away of young professors from Tsinghua University, renowned artists, actors and some elite young talents has once again sounded the focus on health and effectiveness for people from all walks of life The alarm to manage stress.