兴趣是个体从事某种活动的心理倾向,是认识和体质健康训练课的巨大动力。如何平衡学生在学到知识的同时,又感到身心愉快。培养这方面的兴趣,只有在教学中掌握了有效的手段和教法,才能激发和延续这种兴趣,从而达到提高体质健康训练课目的和任务。 Interest is the psychological tendency of an individual to engage in certain activities and is a great motivation for understanding and physical health training. How to balance students while learning the knowledge, but also feel happy. To cultivate the interest in this field, only by having effective means and teaching methods in teaching can we stimulate and extend this interest so as to achieve the purpose and task of improving physical health training.