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通过中跑运动员供能系统分析，强调中跑速度训练应加强速度力量。绝对速度和速度耐力训练，并注意肌肉协调放松．
Through the analysis of mid-course athlete’s energy supply system, it is emphasized that speed training should be strengthened in mid-speed training. Absolute speed and speed endurance training, and pay attention to muscle coordination and relaxation.