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体内性激素水平降低、钙和维生素D摄入量不足、缺乏体力活动和身体锻炼,是骨质疏松的3大主要病因。因此,治疗骨质疏松单靠补钙是不够的,治疗时需要注意以下几点:1.戒烟、酒、咖啡。2.多进行户外运动,可以促进机体活动和肌肉收缩,增强骨骼的健康和促进钙质在骨内的沉积。3.饮食中要含有适量的蛋白质,充足的钙质,维生素B、D、K及钾、镁来帮助身体充分利用钙。
Reduce the level of sex hormones in the body, lack of calcium and vitamin D intake, lack of physical activity and physical activity, is the three major causes of osteoporosis. Therefore, the treatment of osteoporosis alone is not enough calcium, the treatment need to pay attention to the following points: 1. Quit smoking, alcohol, coffee. 2. More outdoor exercise, can promote body activity and muscle contraction, enhance bone health and promote the deposition of calcium in the bone. 3. Diet should contain the right amount of protein, adequate calcium, vitamin B, D, K and potassium, magnesium to help the body make full use of calcium.