核心提示:《孙思邈方书》里有一句话:“口中言少,心中事少,腹里食少,自然睡少,依次四少,神仙诀了。”他将少说话列为“四少养生”之首,认为适度沉默是一种身心受益的养生方式。现代生活在赋予人们丰富色彩的同时,也附带着扰人的喧闹。甚至对大部分人来说,“求静”已经成为一种奢侈。在这个沟通至上的社会,人的嘴巴、耳朵无时无刻不在被过度使用着。 The core prompt: “Sun Sifang Fang Shu” there is a sentence: “I speak less, less heart, less food in the abdomen, sleep naturally less, followed by four less, fairy tactic.” “He will speak less Four less health ”first, that moderation of silence is a physical and mental health benefits. Modern life gives people rich colors at the same time, also accompanied by disturbing noisy. For most people, “quieting” has become a luxury. In this communication-oriented society, people’s mouths and ears are overused all the time.