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虽然,一个人的一生中,有高达80%的可能性会经历至少一次腰背痛,但腰背痛仍然不是不可避免的。即便背痛了,也能够采取措施来控制疼痛。想要避免和控制背痛,首先要找到什么是罪魁祸首。美国加利福尼亚大学洛杉矶分校的骨科和神经外科专家来帮你总结出了4个造成或加重背痛的生活习惯,一定要尽量避免。伤背坏习惯1:周末大作战很多人都是在周末打篮球或者羽毛球的时候,拉伤了背部。好不容易在周末跟朋友约了一场球赛,于是想要在比赛中表现得像专业运动员一样炫酷,可惜平时并没有像
Although, up to 80% of a person’s life may experience at least one back pain, back pain is still not inevitable. Even with back pain, you can take steps to control the pain. Want to avoid and control backache, we must first find what is the culprit. University of California, Los Angeles, orthopedics and neurosurgery experts to help you sum up the four habits that cause or aggravate back pain, we must try to avoid. Injury Bad habit 1: Weekend battle Many people are playing basketball or badminton at the weekend, pulled back. Finally, having a ball game with friends over the weekend, so want to behave like a professional athlete in the game as cool, but usually not like