合理膳食的核心是合理,那么,怎样才能算是吃得合理呢?一般要看,是否做到了“十大平衡”。主食与副食在国人的饮食习惯中,主食多指粮食类的供能食物,副食多指肉、禽、蛋及蔬菜、水果等食物。过去,人们的生活水平低,能吃饱就不错了,粮食类的主食摄入占主流,而动物性食物摄入过 Reasonable diet at the core is reasonable, then, how can we be reasonable to eat it? Generally depends on whether the “top ten balance”. Staple food and non-staple food In people’s diet, the staple food mostly refers to the energy supply of foodstuffs, non-staple food and more meat, poultry, eggs and vegetables, fruits and other foods. In the past, people’s living standards were low and they were able to eat well. The staple food intake was the mainstay, while animal food intake