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我们静坐在这里。舒缓的乐声,清新的空气,微闭双目,调整呼吸,呼吸越来越慢,越来越轻。身体如海水,一呼一吸,潮落潮起,顺随自然。我们在都市人潮里拥挤着,在紧张的工作里奋斗着,但是此刻,放下思绪,放下一切,走进瑜伽的世界……当你感到疲劳,无精打采或心情紧张时练习,这组心灵减压瑜伽组合会让身体重新获得新的活力与能量,让心绪慢慢安宁下来。心灵和身体都经历了瑜伽的“按摩”后,你将会焕然一新。
We sit here. Soothing music, fresh air, micro-closed eyes, adjust breathing, breathing more slowly, more and more light. Body, such as seawater, whirring, ebb and flow, follow the natural. We are crowded in urban crowds and are struggling with intense work, but at the moment, let go of your thoughts, let go of everything, into the world of yoga ... When you feel tired, listless, or stressed out, this group of Depression Yoga Combination will allow the body to regain new vitality and energy, so calm down the mood. After your mind and body have experienced Yoga’s “Massage”, you will be refreshed.