分腿腾越横箱是课改前的必修内容之一,由于支撑跳跃能有效地发展学生的上、下肢力量,改善血液循环的机能,提高前庭分析器的稳定性,培养学生勇敢、果断、顽强的意志和安全意识等良好个性品质具有较高的价值,至今仍是中学体育教学的重要内容之一。“调节教学”是郑州市教育局教研室多年来持续进行的教学改革项目,其研究成果目前已应用于多个学科的教学实践,并取得了突出教学效果。本文对分腿腾 Crossing the legs to cross the box is one of the compulsory contents before the curriculum reform. Because the jumping support can effectively develop the upper and lower limb strength of the students, improve the function of the blood circulation, improve the stability of the vestibular analyzer, and cultivate students brave, decisive and tenacious. The good personality qualities such as will and safety awareness are of high value and are still one of the important contents of physical education in secondary schools. “Adjustment teaching” is a teaching reform project that has been carried out by the teaching and research section of the Zhengzhou Municipal Bureau of Education for many years. Its research results have been applied to teaching practice in many disciplines and have achieved outstanding teaching results. This article will split the legs