中田久美自传（六）张子玲编译艰难的恢复期手术仅过去４８小时，我就开始了恢复性训练。腿不能动，只能躺在床上，手举５公斤重的哑铃，练练指尖和手腕的力量，以及只靠上半身的力量托托球等内容，每套动作都做２组，每组２０个。只是手术和高烧使我的身体很虚弱，常常训... Nakata Hisashi (6) Zhang Ziling Compile difficult recovery period In the past 48 hours, I started the recovery training. Legs can not move, only lying in bed, hand lifting 5 kg heavy dumbbells, practicing the strength of fingertips and wrists, as well as rely solely on the power of the upper body to hold the ball and so on, each set of actions are done 2 groups of 20 A Only surgery and high fever so that my body is very weak, often training ...