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患了鼻炎会使人很痛苦,这里给您开一个体育处方——按摩鼻操。准备姿势:上身端正坐位,眼平视前方,注意力集中(图一)。第一节:右手中三指揉按囱会穴(顺时针方向揉按一圈为一次),共六十次,鼻稍有凉感为宜(图二)。第二节:按摩鼻梁。用两手的食指和中指,同时按摩靠近眼内角的两侧鼻梁,由上至下移动按摩。由上至下为一次,患鼻炎者六十次,鼻窦炎者八十次,至有轻松舒适感为宜(图三)。第三节:揉按迎香穴。旋转揉按一圈为一次,鼻炎者六十次,鼻窦炎者七十次,至鼻有
Having a rhinitis can be painful, give you a sports prescription - massage noses. Preparation position: upper body sitting position, eye level as the front, focus (Figure I). Section I: The three fingers in the right hand knead by chimney acupuncture (clockwise rubbing a circle for a time), a total of 60 times, the nose slightly cool feeling appropriate (Figure 2). Section II: Massage nose. With both hands of the index finger and middle finger, while massage near the corners of the nose on both sides of the nose, moving from top to bottom massage. From top to bottom for a time, suffering from rhinitis sixty times, sinusitis eighty times, to a relaxed comfort appropriate (Figure 3). Section III: knead press Ying Xiang. Rotate rubbing circle for once, rhinitis sixty times, sinusitis seventy times, to the nose