荤菜,是指鱼、肉、禽、蛋等食品,位居中国居民“平衡膳食宝塔”的第三层,也是人体所需优质动物蛋白、脂肪、微量元素和某些维生素的重要来源,而且还常是组成可口美食的主要成分。在生活水平不断提高的今天,荤菜几乎已成了每天必吃的食品,炎热的夏季,许多人对夏季的清补原则存在片面理解,甚至认为清补就是追求饮食的绝对清、素。其实,清补的重点还是强调补养,只不过饮食在补养的同时,应兼具解热消暑的功用,以对抗酷热的气候。在烈日炎炎的夏天,也有许多荤腥食物不应该被我们“拒之门外”。如鱼类、瘦肉、海产品、豆制品等食物,只要选择得当同样益于清补。所以,在炎热的夏天,不要拒绝荤菜,可适当地吃一些瘦肉、蛋、奶、鱼以及豆制品。关键是在烹调的时候应多采用清蒸、清炒、凉拌等烹调的方法,不要做得过于油腻,少用煎、炸做法。荤菜是饮食美味的主要原料,人们在加工时常只注重菜的色、香、味、形,而忽略了怎样保持其营养成分。荤菜的烹饪,最理想的方法还是采用经水媒介的蒸、炖、烩、煲等烹调法,这样不但能够保存食物的营养成分,还能做到正宗的“原汁原味”。 Meat dish, refers to the fish, meat, poultry, eggs and other foods, located in the Chinese residents “balanced diet pagoda,” the third layer, but also the human body needs high quality animal protein, fat, trace elements and some vitamins important source, And often make up the main ingredients of delicious food. In today’s rising standard of living, the meat dish has almost become a daily food to eat, hot summer, many people have a one-sided understanding of the principle of clearing the summer, and even that the Qing Bu is the pursuit of absolute diet, vegetarian. In fact, the main focus of nourishing or stressed nourishing, but the diet while nourishing the same time, should both antipyretic and cooling functions to combat the hot climate. In the scorching sun, there are also many Hunxing food should not be “shut out.” Such as fish, lean meat, seafood, soy products and other foods, as long as the appropriate selection of the same benefit mending. So, in the hot summer, do not refuse meat dishes, you can eat some lean meat, eggs, milk, fish and soy products. The key is to use cooking, steamed, fried, cold and other cooking methods, do not do too greasy, less fried, fried practice. Meat dish is the main raw material of delicious food, people often focus on processing color, fragrance, taste, shape, and neglected how to maintain their nutritional content. Meat dish cooking, the best way is to use the water medium steamed, stewed, braised, pot and other cooking methods, so that not only can preserve the nutritional content of food, but also to authentic “authentic.”