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“两环外宽臂支撑托马斯全旋转体360°”是山西省小将创造的具有强大生命力的难新动作。该动作要领同“环上托马斯全旋转体360°”。只是在环外支撑时手掌外展,手指向外,拇指靠近食指。全旋过程中,身体重心移动范围大,要求推手、顶肩更加有力,两腿开度更大,臀位更高。首先掌握好宽臂支撑托马斯全旋是基础。
“Two rings outside the wide-arm support Thomas full-rotating body 360 °” is a teenager created in Shanxi Province has a strong vitality of the hard new action. The action to be led with “ring Thomas full body 360 °.” Just out of the ring when the palm outreach, fingers out, thumb close to the index finger. The whole process of rotation, the body center of gravity to move a large area, requiring push hands, the top shoulders more powerful, legs open more breech higher. First grasp the wide arm support Thomas full rotation is the foundation.