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天气越来越冷,小伙伴们一边积累着脂肪过冬,一边又把减肥挂在嘴边。减肥,到底应该怎么减?通过瘦身领域的最新科研成果,我们发现了减肥的十个“真相”。为什么羹粥是减肥的关键?为什么奶酪能让你少吸收脂肪?为什么睡眠中也能消耗脂肪?一起去看看减肥的秘密吧。
The weather is getting cold, while the little friends who accumulate fat over winter, while losing weight to talk about. Weight loss, in the end how to reduce? Through the latest weight-loss scientific research results, we found that the weight loss ten “truth ”. Why porridge is the key to weight loss? Why cheese can make you less to absorb fat? Why sleep can also consume fat? Let’s take a look at the secret of weight loss.