动作说明基本动作:凤凰抱翅:正步半蹲,两臂屈肘于胸前,手掌交叉立腕,手心向外,指尖向上。每拍压提手腕一次。膝部屈伸一次,身体稍作左右扭动(形成三道弯体态)。大展翅:脚做单靠步,第一拍左脚向左横踏一步,第二拍右脚靠在左脚旁,脚尖点在左脚窝处。上身前俯,两臂向两侧拉开(扩胸)提肘抬大臂,手心向下(虎口掌)第三拍抬臂提腕,第四拍压腕翘指。膝部每拍屈伸一次。低展翅:脚向横侧面跨步,每拍一步 Action Description Basic action: Phoenix hold wings: positive half-squat, arms elbows in the chest, hands crossed the wrist, palms outward, fingertips upward. Pressing the wrist once per beat. Knee flexion and extension once, the body a little twist around (forming three bend state). Big wings: feet do a single step, the first beat left foot to the left step, the second beat right foot next to the left foot, toe point in the left foot of the nest. Bow before the upper body, arms wide open to both sides (chest) lift elbows to the arm, palms down (tiger’s mouth palm) the third beat arm raised his wrist, the fourth beat wrist wrist pointing. Bending and stretching each knee once. Low wings: foot to the side of the step, every step