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跑的距离不算远,跑得也不算快,八周的训练计划进行到第七周,接近两个月的时间过去了,虽然速度还是不算什么,但是我知道,从一开始的每公里平均时间6分10秒,到现在的5分23秒,从一开始670米就需要休息甚至补水,到现在只是到5000米左右会感到渴,然后如果是超过5000米的跑步就会在7000米和8000米之间喝一次水。心率也从一开始动不动就到150多,到现在全程都在140以下。几乎所有朋友都在惊讶于我的毅力,但是除了跑友,没有人知道,跑
Running distance is not far away, running is not too fast, eight weeks of training program to the seventh week, nearly two months have passed, although the speed is nothing, but I know that from the beginning of each Average time of 6 minutes and 10 seconds km, to the present 5 minutes and 23 seconds, 670 meters from the beginning need to rest or even pay, now only to 5000 meters will feel thirsty, and then if it is more than 5000 meters of running will be 7000 Drink water between 8 meters and 8000 meters. Heart rate from the very beginning to more than 150, and now the whole are below 140. Almost all my friends are amazed at my perseverance, but no one knows, running