人到老年,在不经意间常常体态会发生变化,因而显现出姿态性驼背。一旦出现早期体征,应及早矫正。首先,要在日常生活、学习、工作中有正确的姿势,即站立和行走时两眼向前平视,肩膀向后舒展,胸部自然挺起,坐时除要维持脊柱挺直的姿势外,写字、看书、学习时桌、椅高低配合适宜:睡眠时枕头不要太高。此外,经常坚持下述方法锻炼,每日两次,每次十至十五分钟,一般三至六个月会收到明显的效果。 People to old age, inadvertently often body will change, thus showing a hunchback attitude. In the event of early signs, should be corrected as soon as possible. First of all, to have the correct posture in daily life, study and work, that is, when standing and walking, the two eyes face forward, the shoulders stretch backwards, the chest naturally straightens, and in addition to maintaining an upright posture of the spine, Reading, learning tables, chair height with appropriate: do not sleep pillow too high. In addition, often adhere to the following methods of exercise, twice daily, each ten to fifteen minutes, usually three to six months will receive significant results.