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中小学生的跳远技术训练是以掌握快速、准确的助跑,正确的起跳技术,以及合理的空中和落地动作为前提,为将来进一步提高跳远的技术水平打下良好的基础。中小学生跳远技术的训练应结合青少年的特点,一般分为助跑、起跳模仿、助跑与起跳结合、空中姿势和落地动作等几个步骤。1.助?
Long-distance technical training for primary and secondary students is based on the premise of mastering fast and accurate run-up, correct take-off technology and reasonable air and ground movements, laying a good foundation for further improving the technical level of long-jump in the future. Primary and secondary school long jump training should be combined with the characteristics of young people, generally divided into run-up, take-off imitation, run-off and take-off combination of air posture and landing action and several other steps. Help