种类炸虾鱿鱼罐头切牛肉带肥肉(煎)切牛肉去肥肉(煎)牛肉肥肉多(烤)牛肉肥肉少(烤)牛排带肥肉牛排去肥肉炒牛肉片羊腿肉带肥肉羊腿肉去肥肉猪火腿带肥肉猪排带肥肉猪排去肥肉香肠鸡胸肉(去骨)鸡腿肉(去骨)全脂牛奶低脂牛奶(脂肪2%)低脂牛奶(脂肪1%)脱脂牛奶全脂即溶奶粉(脂肪28 Types of fried shrimp squid canned beef cut with fat (fried) cut beef to fat (fried) beef fat (roasted) less beef fat (roasted) steak with fat beef steak to fat meat fried beef slices lamb leg strips Fat goat Lemongrass Fat goat Lemongrass Fatty pork chops with fat Pork chops to fat sausage Chicken breasts (boneless) Chicken thighs (boneless) Whole milk Low fat milk (fat 2%) Low fat milk Fat 1%) skim milk whole milk instant milk powder (fat 28