对于失眠患者来说,安静的休息确实十分重要。尤其对用脑过度,症状较重而得病不久的人,更需要有充分的休息和睡眠。但休息必须是积极的,否则,百无聊赖,只能徒增空虚,使脑子容易产生难以克制的乱想。而乱想难免会给患者带来轻重不一的焦虑,助长大脑的片面兴奋,使大脑得不到真正的休息,而失眠不但未减轻,反而会加重。有些患者总嫌睡眠不足,质量不高,而于白天予以补偿,甚至整天卧床,极少活动,结果适得其反。患者卧床时间越长, For insomnia patients, quiet rest really is very important. Especially for those who suffer from excessive brain and heavy symptoms, they need adequate rest and sleep. However, rest must be positive, otherwise, bored, only by imposing emptiness, so that the mind is easy to produce uncontrollable chaos. The chaos will inevitably bring patients with varying levels of anxiety, contribute to one-sided brain excitement, so that the brain can not get a real rest, insomnia has not only not alleviate, but will increase. Some patients are generally too sleepy, poor in quality, and are compensated during the daytime. They even have to stay in bed all day long, with very few activities. The result is counterproductive. Patients stay in bed longer,