随着人民生活水平不断提高,我国城镇居民选择外出就餐的比例也在逐年递增,于是餐饮企业摇身变成为国民经济增长的生力军。然而,外出就餐给城镇居民享受美食美味的同时,也给他们的营养与健康状况带来许多严重的问题,餐馆就餐的人,却膳食能量摄入显著高于在家吃饭的人;经常或长期在外就餐者,体脂含量比很少在外就餐者明显增加,故而经常在餐馆就餐者很容易成为肥胖、心脑血管疾病、糖尿病、高血压和高血脂等慢性疾病的重点对象。那么,真正的现代健康餐饮到底缺少什么?什么样的饮食才能使人们身体更加健康? With the continuous improvement of people’s living standards, the proportion of urban residents in China who choose to go out for meals is also increasing year by year. As a result, catering enterprises have become the new force of national economic growth. However, dining out to urban residents to enjoy the delicious food at the same time, but also to their nutritional and health problems caused by many serious problems, people who eat restaurants, meal energy intake was significantly higher than those who eat at home; regular or long-term outside Diners, the body fat content is rarely increased significantly than the number of diners, so often diners at restaurants can easily become the focus of obesity, cardiovascular disease, diabetes, hypertension and hyperlipidemia and other chronic diseases. So, the real lack of modern healthy food what? What kind of diet can make people’s healthier?