432初中生4536@qq.com:我不想让自己发胖,所以很爱锻炼。但这样总感觉还是不够,所以我每天早上只喝杯牛奶,有一餐不吃主食。不知这样会不会对身体有害?一般来说,健康比外形更重要。我们首先要从心理上正视这点,不要人云亦云,以瘦为美。如果你坚持锻炼,身体还是超过标准体重太多, 432 junior high school students 4536@qq.com: I do not want to make myself fat, so I love exercise. But this feeling is not always enough, so I drink only a glass of milk every morning, a meal does not eat staple food. I wonder if this will not be harmful to the body? In general, health is more important than appearance. We must first of all psychologically address this point, not to comment, lean to the United States. If you insist on exercise, the body is still too much weight than the standard,