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更年期是妇女由中年到老年的过渡时期,它以绝经为重要标志。在绝经前后这段时期,妇女身心要发生很大变化,许多女性会陷入种种困境。同时,由于人类生存寿命逐渐延长,妇女将有三分之一的生命历程在绝经后度过,因此更年期的健康无疑是老年健康的重要因素。所以,如何顺利度过更年期,提高生活质量,为老年健康打下基础,是每一位步入更年期的女性都特别关心的问题。
Menopause is a transitional period from middle age to old age for women, which is an important symbol of menopause. During the period before and after menopause, women’s physical and mental changes are going to take many changes. Many women are in trouble. In the meantime, women will have one-third of their life course after menopause due to the prolongation of human life expectancy. Therefore, the health of menopause is undoubtedly an important factor in the health of the elderly. Therefore, how to smoothly pass menopause, improve the quality of life and lay the foundation for the health of the elderly is a special concern for every woman who enters the menopause.