“意念训练法”是现代体育练中一个值得引起重视和探讨的训练方法。本人曾作过一定的尝试,取得较为明显的训练效果,故大胆提出自已的粗陋之见,求教于对此有兴趣的专家,以期得到帮助和提高。“意念训练法”就是以人的高级神经指挥各种运动训练的动作,要求运动员,用“意念”支配体内、外的生理活动,用“意念”导引,使身体的运动器官与相应的内脏器官协调一致,把注意力贯注到每个动作中去,把人的本身的内 “Idea training method” is a training method in modern sports practice that deserves our attention and discussion. I have made some attempts to obtain more obvious training effects. Therefore, I boldly put forward my own humble opinion and seek advice from experts who are interested in this, so as to obtain help and improvement. The idea training method is to direct people’s advanced nerves to exercise various kinds of sports training. Athletes are required to dominate the physiological activities inside and outside the body with “ideas,” and use “ideas” to guide the body’s organs of movement and corresponding internal organs Organ coordination, focus attention to each action, the person’s own inner