许多人都说“人老腿先老”,我也深有体会。从50岁以后,上下楼真的感到两腿不像年轻时那么有劲了,晚上睡觉也常觉得腿肚子发空,特别是58岁那年得了一场病(更年期综合征),痛苦不堪,更感到健康的宝贵。于是病好以后,我除了每天坚持早锻炼、做操、跑步、打太极拳之外,还有意识地把 Many people say “old people first old legs,” I also deeply understand. From the age of 50, upstairs and downstairs really feel less like a young man so energetic, sleep at night often feel calf, especially in the 58-year-old got a disease (menopausal syndrome), painful, but also feel Healthy and precious. So after I was well, apart from daily exercise, exercise, running and tai chi, I consciously