要想皮肤好,粥里加红枣。若想不失眠,煮粥添白莲。气短体虚弱,煮粥加山药。风热头痛者,煮粥加花生。头晕血压高,芹菜煮粥妙。要保肝功好,枸杞粥有效。治疗腰腹痛,粥煮栗子灵。口渴心烦躁,粥加猕猴桃。便秘补中气,藕粥最相宜。防治脚气病,糙米熬粥灵。 To good skin, porridge and red dates. If you want to lose sleep, add porridge Tim white lotus. Shortness of breath, porridge plus yam. Wind and heat headache, porridge and peanuts. Dizziness, high blood pressure, celery porridge wonderful. To protect the liver function, wolfberry porridge effective. Treatment of abdominal pain, porridge cook chestnut spirit. Thirst irritability, porridge plus kiwi. Buzhong constipation, lotus root porridge most appropriate. Prevention beriberi, brown rice porridge Ling.