进行跳交叉绳练习时,绳子两根十字交错,称之为“十字跳绳”,绳子三根交叉放置时,称为“水字跳绳”,绳子四根交叉放置时,称为“米字跳绳”,当绳子在5根以上时,互相交错的跳绳就如同一张绳网,这种练习方式称为跳网绳。通过跳网绳练习,不仅能够锻炼学生的身体,增强学生的体质,而且 Cross jump rope practice, the rope two criss-cross, called the “cross jump rope”, the rope when placed in three crossed, known as the “water jump word rope”, the rope four cross placed, known as the “rice word rope skipping” When the rope is more than 5, the cross rope jump rope is like a rope network, this practice is called jumping net rope. By jumping net rope practice, not only able to exercise the students body, enhance the physical fitness, but also