吃素须得法随着生活水平的日益提高,都市人脂肪、蛋白质、糖分摄入过多,造成了营养过剩,不仅导致肥胖,还引起高血糖、高血脂、高尿酸等。因此,有不少人开始明显减少吃肉甚至开始吃素。专家表示,适当减少肉食摄入,一周一天吃素或一天一餐吃素,这种饮食的方式可降低胆固醇,减轻肠胃负担,延年益寿。素食主要是指以蔬菜、水果、豆类、谷物、种子和坚果等植物类食品为主的 A vegetarian diet law With the increasing standard of living, urban people fat, protein, excessive intake of sugar, resulting in overnutrition, not only lead to obesity, but also cause high blood sugar, high cholesterol, high uric acid and so on. Therefore, many people began to significantly reduce meat or even start vegetarian. Experts said that the appropriate reduction of carnivorous intake, a day a vegetarian or vegetarian a day, this diet can reduce cholesterol, reduce gastrointestinal burden, longevity. Vegetarian mainly refers to vegetables, fruits, beans, grains, seeds and nuts and other plant foods based