牛奶:铁元素在肠道内还可与牛奶中的钙盐和磷酸盐结合,形成难溶解的化合物沉淀,从而,影响铁元素的吸收,使补铁效果大打折扣。含磷多的食物:铁剂极易与磷发生反应,产生磷酸亚铁,在体内形成沉淀而不被吸收,含磷较多的食物有蛋、鱼肉、瘦肉、禽肉,花生、瓜子、豆类等。 Milk: Iron in the intestine can also be combined with calcium and phosphate in milk to form insoluble compounds precipitate, thus affecting the absorption of iron, the iron effect greatly reduced. More phosphorus-containing foods: iron easily react with phosphorus, ferrous phosphate generated in the body to form a precipitate without being absorbed, phosphorus-rich foods are eggs, fish, lean meat, poultry, peanuts, melon seeds, Beans and so on.