1.清晨慎补水许多女人把起床后饮水视为每日的功课,图它润肠通便,降低血粘度,让整个人看上去水灵灵的。可是早晨怎样补水才更健康呢?其实,没有一定之规,早餐补水也要因人而异。消瘦、肤白、体质寒凉的人,早晨不适合饮用低于体温的牛奶、果汁或冷水,可以换作温热的汤、粥。 1 morning caution water Many women take the water after drinking as daily homework, it laxative figure, reduce blood viscosity, so that the whole person looks Shui Lingling. But in the morning how to make water more healthy? In fact, there is no certain rules, breakfast replenishment also varies from person to person. Thin, skin white, cold physique, the morning is not suitable for drinking less than the body temperature of milk, fruit juice or cold water, can be replaced by warm soup, porridge.