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老年人没事经常搓手可以促进脑部运动,减缓衰老的程度,同时起到锻炼作用,而且还能够有效预防阿尔兹海默症的发生。下面就来了解一下吧。手上面的穴位与身体的各个部位相对应,经常不断地搓手,就等于是对身体的各个部位进行安抚和按摩,这对于人的健康是有帮助的。并且,搓手摩擦生成的热可以提高局部的温度,还可以促进血液循环。特别是在寒冷的冬季,搓手可以预防手脚冻伤和冻疮的发生。搓手除了可以促进血液循环和增强新陈代谢以外,还可以预防感冒,特别对预防上呼吸道感染的效果最佳。同时,天冷经常搓手搓脚还可以疏通经络,对提高抗病能力和免疫力都有很好的疗效。
Elderly people can often rub hands can promote brain activity, slow down the degree of aging, while playing a role in exercise, but also can effectively prevent the occurrence of Alzheimer’s disease. Here’s to understand it. The acupuncture points above the hands correspond to all parts of the body, and constantly rubbing hands, it is equivalent to appease and massage all parts of the body, which is helpful for human health. And rubbing the heat generated by friction rubbing can increase the local temperature, but also can promote blood circulation. Especially in the cold winter, rubbing hands can prevent frostbite and frostbite occurrence. In addition to rubbing hands can promote blood circulation and enhance metabolism, but also can prevent colds, especially for the prevention of upper respiratory tract infection the best. At the same time, the cold often Rubbing feet can also clear the meridians, to improve disease resistance and immunity have a good effect.