现在一种日本浴室减肥新法——毛刷摩擦法也许值得你一试。这种方法简便、轻松、效果好,此法创始人,日本东洋气功馆主持葛原黄道先生说,只要方法得当,坚持不懈,在3～4个月内减重7～9公斤大有可能,更为重要的是,不会反弹。 做毛刷摩擦前最好先洗个“温肾浴”,只洗下半身,这是一种准备活动,对消除下半身肥胖有作用,另外饮食方面宜热不宜冷,这是因为此法是建立在“温身”理念之上的,即通过“温身去冷”消解脂肪,从而达到瘦身的目的。 毛刷摩擦在浴室里进行,洗澡时打上肥皂,洗澡瘦身合二为一,一举两得。不过你先得准备两只毛刷,以马毛 Now a new method of weight loss in Japan bathroom - brush friction method may be worth a try. This method is simple, easy and effective, the founder of this method, Japan’s Japan Qigong Hall presided over Mr. Geyuan Huangdao said that as long as the proper method, perseverance, weight loss in 3 to 4 months, 7 to 9 kg is more likely Importantly, it will not rebound. Before making friction brush to do the best to wash a “warm kidney bath,” only wash your lower body, which is a preparation for the elimination of lower body fat have an effect, while the other aspects of diet should not be cold, it is because this method is based on “Warm-up” concept above, that is, “warm and cold” digestion fat, so as to achieve the purpose of weight-loss. Brush friction in the bathroom, marked with soap when bathing, bathing, weight-loss one for two, serve two purposes. But first you have to prepare two brush, horse hair