文章对运动员力量训练的简要分析,并根据力量训练的生物学原理和训练原则制定科学的训练方法。探讨力量训练对运动员的促进作用,以及在训练中应该注意的具体问题和训练中疲劳消除的手段。 This article analyzes the strength training of athletes, and formulates the scientific training methods according to the biological principles and training principles of strength training. To discuss the promotion effect of strength training on athletes, as well as the specific problems that should be paid attention to in training and the means of fatigue elimination in training.