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许冰冰,女,小学4年级开始参加跨栏训练,2011年7月特招进入我校,小学进行了两年多的训练,为初中训练打下了一定基础。初中训练每周5次,每次训练1~1.5小时。在这三年中笔者采取有针对性的措施对其跨栏能力进行改善,经过三年的训练跨栏成绩有了大幅度的提高,最终在2014年“智美杯”浙江省青少年体育传统项目(体育特色)学校中学生田径比赛成功跑进16秒,并夺得了金牌。笔者对许冰冰同学训练方法做了一个总结。
Xu Bingbing, female, primary 4 started to participate in hurdles training, July 2011 special move into our school, primary school conducted more than two years of training, lay a solid foundation for junior high school training. Junior high school training 5 times a week, each training 1 to 1.5 hours. During these three years, the author took targeted measures to improve the ability of hurdles. After three years of training, the results of hurdling have been greatly improved. Finally, in 2014, “Chi Mei Cup” Zhejiang Province Youth Sports Traditional Project Sports Features) The school track and field athletes successfully ran into 16 seconds, and won the gold medal. The author made a summary of Xu Bingbing students training methods.