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花生不宜生吃:花生含脂肪较多,人体对其消化吸收缓慢,大量生吃可以引起消化不良。另外,花生在泥土里生长,常被寄生虫卵污染,生吃容易引起寄生虫病。水煮花生营养高:有些人习惯吃炒花生仁或将花生用油炸后吃,这样会使花生红衣中所含甘油酯和塞醇酯成分被大量破坏,因此花生仁连红衣一起煮着吃营养价值更高。另外,花生容易被黄曲霉毒素污染,水煮后,花生所污染的黄曲霉毒素基本上能溶到水里去,这样吃会更安全。
Peanuts should not be eaten raw: peanuts contain more fat, the body of its slow digestion and absorption, a large number of eaten raw can cause indigestion. In addition, peanuts grow in the soil, often contaminated by parasite eggs, raw eaten easily lead to parasitic diseases. Boiled peanuts nutrition high: Some people are used to eating fried peanuts or peanuts with fried after eating, it will make peanut red glycerides and sedentary ester contained in a large number of ingredients, so peanuts with red together Eat more nutritious. In addition, peanuts are easily contaminated with aflatoxins. After boiling, aflatoxins contaminated with peanuts can basically be dissolved into the water, so it will be safer to eat.