伏案工作者最容易患颈椎病、腰背痛、下肢关节麻木等病症。如果经常坚持选用如下几种简单的保健方法 ,既有利于预防上述病症的发生 ,又有助于消除疲劳 ,提高工作和学习效率。1 活动颈部。先低头后抬头 ,动作宜缓 ,可反复做 5 - 1 0次 ,然后转颈 ,由左至右 ,再由右至左 ,使颈部 V desk workers most susceptible to cervical spondylosis, back pain, lower limb joint numbness and other diseases. If you often insist on using the following simple health care methods, both conducive to the prevention of the occurrence of these conditions, but also help to eliminate fatigue and improve work and study efficiency. 1 activity neck. Look up after the first bow, movements should be slow, can be repeated 5 - 1 0 times, then turn the neck, left to right, then right to left, so that the neck